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There is an ever increasing body of evidence and research regarding the benefits of relaxation therapies. I have included some links to research, articles and websites which you may find useful.

 

Reflexology - Anxiety & Stress

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433640/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228540/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593310/

 

 

Reflexology - Sleep

 

https://www.telegraph.co.uk/news/health/alternative-medicine/3353945/Reflexology-Suddenly-I-can-sleep.html

 

https://core.ac.uk/download/pdf/82358520.pdf

 

 

Reflexology - Pain

 

https://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371987/

 

https://www.naturaltherapypages.com.au/article/reflexology_for_back_pain

 

 

Reflexology - Hormone Balance & Fertility

 

https://www.naturaltherapypages.com.au/article/reflexology_for_hormonal_imbalances

 

https://www.naturaltherapypages.com.au/article/reflexology_for_fertility

 

 

Reiki - Supporting Clients with Chronic Health Conditions

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/

 

 

Reiki - Pain & Anxiety

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/

 

 

The importance of relaxation to reduce stress

 

https://academic.oup.com/jcem/article/91/2/E2/2843213

 

8 daily rituals for your nervous system, including "me time" and Bach Flower Essences

 

https://www.mindbodygreen.com/articles/8-daily-self-care-rituals-for-your-nervous-system

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Research & Articles

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