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I provide health and wellbeing events, workshops and relaxation therapies for employees of small to medium businesses.

 

An estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016. This is equivalent to 4.3 days per worker!

 

Minor illnesses (such as coughs and colds) were the most common reason for sickness absence in 2016, accounting for approximately 34.0 million days lost (24.8% of the total days lost). This was followed by musculoskeletal problems (including back pain, neck and upper limb problems) at 30.8 million days (22.4%). After ‘other’ conditions, mental health issues (including stress, depression, anxiety and serious conditions) were the next most common reason for sickness absence, resulting in 15.8 million days lost (11.5%) (Office for National Statistics 2017)

 

Relaxation and holistic therapies, such as Reiki and Reflexology can help to reduce stress, which can help to improve resilience to infection, reduce the likelihood of musculoskeletal injury and help to improve overall health and wellbeing.

 

I have 15 years health care experience, 9 of which have been gained as a registered nurse and 7 of these while specialising in occupational health and wellbeing. This wealth of knowledge and experience helps me to support managers of small to medium business to improve their sickness absence rate through the provision of Reflexology, Reiki, Relaxation and Wellbeing Workshops.

 

I provide:

 

Between 20-30 minutes of Reflexology or Reiki for each employee

 

Health, relaxation and wellbeing workshops

 

Group Meditation sessions

 

The importance of relaxation to reduce stress sessions

 

Essential oils demonstrations - topics can include, stress reduction, improve

sleep and relaxation, improving general health and reducing sickness, improving

focus and concentration

 

General health and wellbeing sessions - health mot - blood pressure, height and weight, waist circumference, nutrition and relaxation recommendations.

 

Improving sleep sessions

 

Bach Flower Remedies for emotional concerns and support.

 

Working with local partners to provided combined Yoga and relaxation sessions

 

I have different price structures available including regular half or full day packages which can include a variety of the above activities. Or, ad/hoc and pay as you go prices for a one off half or full day session.

 

Get in touch to find out more about how I can help you to improve the health of your workforce and reduce sickness absence!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"Improving relaxation can help to reduce stress, improve sleep and improve overall health and wellbeing. This can help to reduce sickness absence rates in the workplace"

Corporate Relaxation Therapies & Wellbeing

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